[Buzz]

Seadream is a good way to go, far more intimate and in many ways more luxurious than some of the massive cruise liners. If you feel like trying any of the tours off ship while you are in port, the coastal scenery from the water is beautiful and the diving or snorkelling at Anse Chastanet is fantastic.
On a one day visit, unless you really want to see the rainforest or volcano, I would avoid the long inland bus tours - it's just too much driving on twisty mountain roads and not enough relaxation time. If you do decide to come ashore to Spinnakers or one of the other Rodney Bay restaurants, listen for a lil' blue Cobra with loud pipes! Have a great voyage!