What Stiffy
You need instructions on how to fill the fridge??
But mate we do care for your health here on the forum.
If you stack both those cabinets as they should be filled and then try and empty the contents singlehandedly, you'll become one Fat Stiffy.
Better get texting to 500 of your "closest"

mates to come on down and help you empty that larder!!
More importantly, when are you installing the portable spa and sauna?
Ciao
Slowest