[Buzz]

Way to go Carl! Sounds like you've just about got it licked. For those difficult moments, find yourself a real disgusting picture of cancerous mouth ulcers and study it well. Focus on it every time you get the urge. Positive reinforcement is always a good thing, but when you really need to kick a craving for something (or someone), a bit of negative reinforcement goes a long way. Keep updating us on your progress.