Thread: Kirkham SALE!!! Scratch and Dent Clean Up Do It Yourself
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Old 11-25-2010, 11:57 AM
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RodKnock RodKnock is offline
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Quote:
Originally Posted by David Kirkham View Post
I've been hiking, running, crossfit for the past 4 months now. Darren made me do it

David
A plain bagel = 300 calories.

A 30-minute continuous (nonstop) workout = 300 calories (about).

Never forget the nutrition part of the equation. Again, it's a life's work. Just like building beautiful Kirkhams everyday.
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