Quote:
Originally Posted by RodKnock
Well, they're definitely an advanced workout device. Most people could not do anything with them, since they can't pull themselves up especially since they're not a stationary bar. Also, if you don't strengthen all the proper upper body muscles first, the rings could hurt (tear) your rotator cuff and/or other shoulder parts. Be careful.
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I most certainly appreciate the words of caution! The destabilizing of the rings works many muscles at once. I am starting very slowly. Push ups, pull ups, dips (all assisted in one form or another). I did my first work out on them last night. (That was the whole purpose of cleaning out the attic in the first place--which started this thread.) I used to climb a lot. Trying to get back into shape. Maybe I should start a Kirkham gym thread
David
