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From either above or below, use a long flatblade screwdriver, place it as close to the outer edge as possible hit it with a hammer to make it register in the seam/base and then tap or hit it several time in an attempt to break it loose. It WILL begin to turn. Just make sure the screwdriver has a good bite, stay right at the seam where the metal is thickest. It gets messy but will come loose.
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Rick
As you slide down the Banister of Life, may the splinters never be pointing the wrong way 
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