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And to carry this line of thought even further....
Everyone. Stop eating the donuts, cakes, cookies, cheeseburgers, fries, sausage, the inhalation of sugar and salt by the tablespoons and smoking. Get your butts on a treadmill, Stairmaster, you know, indoors, where you're definitely safer.
As you get older, you need to work your muscles more, since you lose muscle mass every year.
If you truly care for your loved ones, then make a life decision to maintain a good weight by eating right and exercising EVERY day. For your entire family.
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