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JOHN, SOUNDS LIKE YOU KNOW WHAT YOUR DOING!
MUSTANGMENDEZ
These other diets work to bring your weight down (temporarily) before it shoots back up! try something that really works. Back to basics!!!
www.hussman.org/fitness/bfl.htm
http://www.bodyforlife.com/
This is not temporary. It is a whole lifestyle change and I did it myself and know several others and they look and feel better than ever! I lost 28 lbs from 212 and gained 10 lbs of muscle. I feel like a teenager again!!! 
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WHEN YOU HAVE MORE HORSEPOWER THAN YOU NEED ITS STILL NOT ENOUGH!!!!!!!
Last edited by MAXVELO; 06-22-2004 at 12:42 PM..
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