Not Ranked
Weight Loss, SLOW method----- Eat Less.
Weight Loss, FAST method----- Eat Less, Exercise More.
Weight loss, and weight gain, (barring rare medical problems), is strictly a calorie-management program.
If you eat more calories than you burn off, you gain weight.
If you eat LESS calories than you burn off, you lose weight.
You can still eat your favorite foods, desserts, alcohol, etc, but consume them in smaller, less-frequent quantities.
__________________
Edley, The Cobra Rogue!
"If you think that you can cut it, if you think you got the time, you'll only get just one chance, better get it right first time. 'Cause in this game you're playing, if you lose you got to pay, and if you make just one wrong move, you'll get BLOWN AWAY. Expect no mercy.
|