For the past year I've been doing a 30 minute cardio workout 6 days a week and for the past 4 months I've added a 40 minute weight workout three types a week. It's become a ritual, first thing in the morning, really get a sweat going. I usually drink 20-30 oz of water during the workout. Muscle mass is slowly building. If I could just drop the belly fat I'd actually start to look pretty good.
Weight? I've lost 30 lbs over the past year and am _slowly_ loosing more weight. Biggest problem is that I still like to eat! Oh, and giving up smokes didn't help with the food intake either.
Hmmm... smaller portions, the 8 oz. fillet rather than the 16 oz. Maybe that'd help!