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Bob Atkins and I go back to the mid-70's, when I figured out that like fingerprints, every human being's metabolism is different.
I ate the way my thin parents and brothers did, and I slowly crept up to 270 by the time I was 24.
I'm 53 now, and 188.
If I eat "radical" Atkins, I stay under 200.
If I eat "normal people," I'll be right back up there...
and it ain't happenin' this time.
My Dr. and I agree...
"Iwas born a fat guy, and I will die a fat guy, but I can pack a few more years in between if I am a SKINNY fat guy."
My biggest problem is that I am a gourmet cook.
It makes my heart smile to read the above success stories!
But I know what works for me.
Of course, I cheat occasionally... I had a dinner roll at Thanksgiving.
And a piece of pecan pie at Christmas. It gave me the skitters.
Good luck!!!
UT
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Eagles soar- but weasels don't get sucked into jet engines.
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