Thanks for good news Ron !
I have dealt with cramps in my ankles and feet for many years.Always happens when I am asleep.
A couple of months ago I was searching around,again,for something that might help.
First is being sure you are hydrated and your potassium level is correct.Mine was.
Then found many references to calcium W/ magnesium supplements.Suppose to help the potassium do it's job better.
Got a big bottle at CVS for about $7.
The cramps have gone way way down.
