[mikiec]

Thanks, Scottie....

Ron,

Don't worry about pleateaus.. They come and go. 70lbs in 9 weeks is great.
I'll have to look at my records to see where I was at 9 weeks.

I get my B12 and chewable calcium online from the Vitamin shoppe.

On the H2O, I do 32 ounces between breakfast and lunch, 32 ounces between lunch and dinner, lastl 32 between dinner and going to bed.

Have you gone to the monthly support meetings? I go to the one held on the first Monday of the month.

Mike