
06-15-2012, 01:02 PM
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Senior Club Cobra Member
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Join Date: Feb 2007
Cobra Make, Engine: KMP 539, a Ton of Aluminum
Posts: 9,592
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Not Ranked
Quote:
Originally Posted by patrickt
RodKnock says you need to drop 30 lbs. We'll attack the abdominals starting Monday. Heavy workouts, morning and evening. You'll enjoy your Cobra more. 
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In theory, he could be chiseled, but more than likely, he'll need to drop at least 20 lbs.
And the new "in" word is "core" not abdominals. Back, obliques, butt, etc. I know where you can take a butts and guts class, if anyone is interested. 
Last edited by RodKnock; 06-15-2012 at 01:05 PM..
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