02-02-2014, 03:20 PM
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CC Member
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Join Date: Apr 2008
Location: Melbourne,
Vic
Cobra Make, Engine: Some polish thing... With some old engine
Posts: 2,286
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Not Ranked
Best wishes Box...
I'm tipping your docs are all over this but here's my 2cent tips to help lower your BP.
1 - drink plenty of water.
Helps to pee out many of the salts that might be elevating that BP.
2 - ease up on the caffeine, sugars and salts.
Combined with no.1 above, should help to get things normalized.
3 - Go fishing and eat what you catch.
No, seriously... Sun's vitamin D will help, as will the omega3 in fish.
Plus the light exercise will do wonders for your state of well being.
PS. Fine print: I'm NOT a medical Doc, but I do have a major in human physiology.
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