No Smith Machine for me. Free weights only. Everything with a barbell.
Weigh 210
Squat 300 x 1 rep. I could have done more but was so happy to hit 300 I stripped off the belt and screamed.
Bench 250 x 5 reps
Deadlift 375 x 5 reps
I never learned to clean or snatch. (The explosive lifts are hard on the pushing 50 crowd.)
I
PR'd 36 pullups 2 years ago, probably could do 15-20 now.
I don't run the 1.5 mile stuff. Pretty boring. I have entered the Squaw Peak 50 twice. Ran 30 and 36 miles in the mountains. Bowed out--that was tough. I ran the Snow Shoe Marathon in the mountains 3 times. The last time I only did 22 miles and bowed out with IT pain (it was only 3 months after my heart attack so I hadn't been training).
David
