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Kirkham Motorsports

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Old 12-24-2014, 04:19 PM
David Kirkham's Avatar
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Join Date: Mar 2001
Location: Provo, Ut
Cobra Make, Engine: Kirkham, 427
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No Smith Machine for me. Free weights only. Everything with a barbell.

Weigh 210

Squat 300 x 1 rep. I could have done more but was so happy to hit 300 I stripped off the belt and screamed.
Bench 250 x 5 reps
Deadlift 375 x 5 reps
I never learned to clean or snatch. (The explosive lifts are hard on the pushing 50 crowd.)

I PR'd 36 pullups 2 years ago, probably could do 15-20 now.

I don't run the 1.5 mile stuff. Pretty boring. I have entered the Squaw Peak 50 twice. Ran 30 and 36 miles in the mountains. Bowed out--that was tough. I ran the Snow Shoe Marathon in the mountains 3 times. The last time I only did 22 miles and bowed out with IT pain (it was only 3 months after my heart attack so I hadn't been training).

David
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David Kirkham, President Kirkham Motorsports
Manufacturer Aluminum Body Kit Cars and supplier to Shelby* for their CSX4000, CSX7000, and CSX8000 289 and 427 Cobra
*Kirkham Motorsports is not affiliated with Ford or Carroll Shelby or any of their trademarks.
"Fear is the thief of dreams."
 

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