Not Ranked
Crosstrain your muscles
They need balance. Lift a full circuit of medium weights at least once a week. Especially your butterflies, lat pulls and military presses and such. And consider real aerobic cardio-kickboxing as well..I kickbox 3 x a week. I take DHEA, essential oils and high grade nutrients as well. Start out slow and work your way up on the workouts. And see a chiropractor. Learn to set your neck yourself if you eventually dare (My father was a chiropractor BTW) And:
If you have joint or muscle pain : Take a table-spoon each of honey mixed completely with apple vinegar 1 to 3 times a day.. be ready to wash this nasty mix down with something like water, juice or beer...this rids your body of excess uric acid. Drink lots of water as well..
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James Madison, father of the Constitution, said, "If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy." He also said, "No nation could preserve its freedom in the midst of continual warfare..."
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