What you eat plays a significant role in your skin’s health, and certain foods can either exacerbate or help manage skin problems. A diet rich in vitamins, minerals, and antioxidants can nourish your skin, while processed foods, sugars, and dairy might contribute to breakouts and inflammation. Problematic skin conditions like acne, eczema, and psoriasis can be influenced by what we consume. Research suggests that diets high in refined sugars, dairy, and unhealthy fats may trigger or worsen these conditions. On the other hand, foods rich in vitamins A, C, E, and
zinc have anti-inflammatory properties that can promote healing and improve overall skin health.
