It’s no secret that stress and lack of sleep can wreak havoc on our mental health, but they can also have a significant impact on our skin. Understanding the relationship between stress, sleep, and skin health is crucial for those with chronic skin issues like acne, eczema, or psoriasis. Stress triggers the release of hormones like cortisol, which can increase
oil production in the skin and contribute to acne breakouts. In addition, stress weakens the immune system, making it harder for the body to fight off infections and irritations that can manifest on the skin. For people with eczema or psoriasis, stress can also cause flare-ups, leading to itching, redness, and inflammation.
