Steering wheel (up/down) plan

[Tday]

Sorry for a double post here---I put this on the backdraft boys site but am new enough that I don't know where most advice givers hang out.

I've been reading threads on steering play and shakes and general suspension issues. Have tightened the set screws on column, tightened slightly the pre-tension on the rack to get out back/forth steering wheel play. When I hit bumps or the road is a little rough, this car really shakes and rattles. Part of it is the steering wheel which can move up/down or side/side by 1/4 inch.

Haven't taken a look at what's holding things together but thought I'd ask if anyone has had this and suggestions.

I'll probably also want to think about front suspension in general with road use being primary use. Anyone have a good suggestion on shocks/springs...or perhaps mine are just worn (1400 miles?) I'd like something like on my mr2 years ago...gas shocks that hugged the road.

Also, anyone done any frame stiffening other than BlackBDR? or do you think my car sounds like it's got its own problem, not a frame stiffening problem.

Thanks, Tom