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A Holiday offering and agreement to a Christmas truce...
Merry Christmas to all! Enjoy family and friends. Be safe, relax and appreciate those you hold dearest to your hearts!:D |
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This is great but out of popcorn...I'll be back!
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I was wondering why Jamo hasn't closed this thread. I'm becoming concerned he has laughed himself to death. Someone should check on him.
Thanks. |
Since it is Festivus maybe we should end the airing of grievances and move on the the feats of strength. Any body for more meatloaf and mashed potatoes, more wilted green beans?
Bob |
And maybe that is that. Let's see what happens in 2015?
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This has been fun. :)
Merry Christmas and a happy, healthy and prosperous New Year to you all. Paul |
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I post the following without further comment (hoping Ralph does not mind the added bandwidth for his server) ;)
http://www.rbutton.com/images/FFR_Aluminum.wmv I also post the following picture from Carlisle 2002 (since the attach file function is not working at the moment) http://www.clubcobra.com/photopost/d...-carl-2002.JPG |
I think the airing of grievances has pretty much covered everything, anybody like to start the feats of strength?
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David :):):) |
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David :):):) |
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Seriously though for David, that is impressive!:cool: Merry Christmas to all! |
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Then I'd like to know how much you clean, snatch, deadlift, bench press, bent over row and your 1.5 mile time. Once I have all this info, then I'll have a clearer picture of your feats of strength. :LOL: |
No Smith Machine for me. Free weights only. Everything with a barbell.
Weigh 210 Squat 300 x 1 rep. I could have done more but was so happy to hit 300 I stripped off the belt and screamed. Bench 250 x 5 reps Deadlift 375 x 5 reps I never learned to clean or snatch. (The explosive lifts are hard on the pushing 50 crowd.) I PR'd 36 pullups 2 years ago, probably could do 15-20 now. I don't run the 1.5 mile stuff. Pretty boring. I have entered the Squaw Peak 50 twice. Ran 30 and 36 miles in the mountains. Bowed out--that was tough. I ran the Snow Shoe Marathon in the mountains 3 times. The last time I only did 22 miles and bowed out with IT pain (it was only 3 months after my heart attack so I hadn't been training). David :):):) |
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The mile and half is a common fitness test of speed and strength. A distance that can be too long to sprint and not long enough to get a comfortable pace. A better fitness test would be how many burpees can a person do in 5 minutes. Sounds like you're in the "elite" class of athletes. Congrats. |
I don't know about elite--maybe too stubborn to quit.
Yea, I really need to loose another 20 pounds. I'm sure my pull-ups would go drastically up. This summer I maxed 5 pull ups with a 55 pound plate. It seems like lately the 55 pound plate went to my middle. David :LOL: :LOL::LOL: ps. My wife ran the last Snow Shoe Marathon with our twins. ZERO training. I just signed her up and didn't tell her. She can squat 150 and deadlift 220. That's why I behave. :eek::eek::eek: |
Yur a Stud...all I can say!;)
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Bill S. |
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